1: "Prepare your body for a workout with these 5-minute warm-up exercises."

2: "Start with dynamic stretches like arm circles and leg swings."

3: "Incorporate cardio moves like jacks or high knees to raise your heart rate."

4: "Don't forget to do some bodyweight exercises like lunges or squats."

5: "Finish up with mobility exercises like hip circles or shoulder rotations."

6: "This quick warm-up routine will help prevent injuries and improve your performance."

7: "Always listen to your body and modify exercises as needed for your fitness level."

8: "Stay consistent with your warm-up routine to see the best results in your workouts."

9: "Take just 5 minutes before each workout to properly prepare your body and get the most out of your training session."

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