1: Olivia Dunne's recovery day is crucial for her performance.
2: She focuses on rest, hydration, and gentle movement.
3: Yoga and foam rolling help her muscles recover.
4: Proper nutrition fuels her body for optimum results.
5: Olivia practices mindfulness to reduce stress and anxiety.
6: Quality sleep aids in muscle repair and growth.
7: She prioritizes self-care to stay at her peak.
8: Her positive mindset is key to her success.
9: Olivia Dunne's dedication to recovery is unmatched.
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