1: "Start in a push-up position with hands directly under shoulders."
2: "Engage core muscles and keep body in a straight line from head to heels."
3: "Hold for at least 20-30 seconds, focusing on breathing and proper form."
4: "Variations include side planks, elevated planks, and plank rotations for added challenge."
5: "Planking benefits include improved core strength, posture, and balance."
6: "Avoid common mistakes like sagging hips or arching back for maximum effectiveness."
7: "Make planking a part of your daily routine for overall fitness and health."
8: "Consult with a fitness professional for personalized guidance and modifications."
9: "Stay consistent and gradually increase plank duration for continued progress."
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