1: "Start with a dynamic warm-up to prep your muscles."

2: "Incorporate resistance bands for added intensity."

3: "Focus on slow and controlled movements for muscle engagement."

4: "Engage your core throughout the entire workout."

5: "Use dumbbells for isolation exercises."

6: "Increase time under tension for muscle growth."

7: "Include bodyweight exercises for an added challenge."

8: "Try supersets for max burn."

9: "Finish with a proper cooldown to aid in recovery."

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