1: "Chia Seed Pudding with Berries" Packed with fiber and antioxidants, this delicious breakfast option is sure to keep your digestive system happy.

2: "Quinoa Bowl with Roasted Vegetables" A fiber-filled meal that is both satisfying and good for your gut health. Add in some lean protein for a complete meal.

3: "Black Bean and Veggie Tacos" Enjoy a fiber boost with these tasty vegetarian tacos. Customize with your favorite toppings for a nutritious and filling meal.

4: "Lentil Soup with Spinach" Warm up with a bowl of fiber-rich lentil soup. The combination of lentils and spinach is perfect for supporting a healthy digestive system.

5: "Brown Rice and Broccoli Stir-Fry" A simple yet satisfying meal that is loaded with fiber and essential nutrients. Pair with your choice of protein for a balanced dish.

6: "Sweet Potato and Chickpea Curry" A flavorful and fiber-filled option that is perfect for a wholesome dinner. This dish is packed with nutrients to support digestion.

7: "Whole Grain Pasta with Mushroom Sauce" Indulge in a fiber-rich pasta dish that is both delicious and good for you. The combination of whole grains and veggies is a winning combo.

8: "Oatmeal with Almond Butter and Bananas" Start your day with a fiber-filled breakfast that will keep you full and energized. The addition of almond butter and bananas adds extra nutrients.

9: "Berry and Greek Yogurt Parfait" A delicious and fiber-filled dessert option that is light on the stomach. Enjoy this parfait as a healthy treat to support your digestive system.