1: Avocado - Rich in healthy fats to lower LDL cholesterol and boost HDL levels.

2: Oats - Soluble fiber in oats helps reduce bad cholesterol and improves heart health.

3: Nuts - Almonds, walnuts, and peanuts are packed with nutrients that lower cholesterol.

4: Fatty fish - Omega-3 fatty acids in salmon and mackerel reduce bad cholesterol levels.

5: Legumes - Beans, lentils, and chickpeas are high in fiber and protein for heart health.

6: Berries - Antioxidants in blueberries and strawberries help lower cholesterol and fight inflammation.

7: Whole grains - Whole wheat, barley, and quinoa have fiber to reduce bad cholesterol.

8: Leafy greens - Spinach, kale, and collard greens are rich in antioxidants that lower cholesterol.

9: Dark chocolate - Flavonoids in dark chocolate improve heart health and lower LDL cholesterol.

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