1: Iron is essential for energy production and oxygen transportation.

2: Improves muscle function and overall physical performance.

3: Supports cognitive function and brain health.

4: Boosts immune system and helps prevent infections.

5: Regulates body temperature and improves circulation.

6: Reduces fatigue and increases overall vitality.

7: Promotes healthy growth and development in children.

8: Helps maintain healthy skin, hair, and nails.

9: Supports overall health and well-being.