1: Chia seeds are packed with fiber and can help regulate digestion.

2: Flaxseeds are a great source of omega-3 fatty acids and fiber.

3: Psyllium seeds can aid in relieving constipation by absorbing more water.

4: Sesame seeds contain natural oils that promote smooth bowel movements.

5: Pumpkin seeds are high in magnesium, which helps relax muscles for easier elimination.

6: Sunflower seeds are rich in fiber and can help promote healthy digestion.

7: Poppy seeds contain compounds that can help alleviate digestive issues.

8: Cumin seeds have anti-inflammatory properties that can help ease constipation.

9: Fennel seeds can help relax muscles in the digestive tract for better bowel movements.

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