1: 1. Dehydration risk 2. Increased heart rate
2: 3. Insomnia 4. Anxiety
3: 5. Jitters and restlessness
4: 6. Digestive issues
5: 7. Blood pressure spikes
6: 8. Heat stroke risk
7: 9. Mood swings
8: 10. Decreased hydration
9: 11. Better alternatives
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