1: 1. Dehydration risk 2. Increased heart rate

2: 3. Insomnia 4. Anxiety

3: 5. Jitters and restlessness

4: 6. Digestive issues

5: 7. Blood pressure spikes

6: 8. Heat stroke risk

7: 9. Mood swings

8: 10. Decreased hydration

9: 11. Better alternatives

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