1: Try Greek yogurt with mixed nuts for a protein-packed snack that keeps you full and energized.

2: Opt for a tuna salad with whole grain crackers for a satisfying snack that is high in protein and fiber.

3: Chickpea hummus with carrot sticks is a delicious and nutritious snack that boosts your protein and fiber intake.

4: Grab a handful of almonds and dried fruits for a convenient snack rich in protein, fiber, and essential nutrients.

5: Whip up a smoothie with spinach, banana, and protein powder for a quick and filling snack on-the-go.

6: Enjoy a boiled egg with whole grain toast for a simple yet nutritious snack that provides a good mix of protein and fiber.

7: Indulge in a slice of whole grain bread with avocado and hard-boiled eggs for a protein and fiber-rich snack.

8: Mix cottage cheese with berries and flaxseeds for a creamy and satisfying snack loaded with protein and fiber.

9: Pair a can of sardines with whole wheat crackers for a quick and easy snack that is high in protein and fiber.