Late-night snacking can be a diet saboteur, but that doesn’t mean you have to go to bed hungry. Choosing the right snacks can actually help you stay on track with your weight loss goals. By opting for snacks that are low in calories but high in nutrients, you can satisfy your cravings without derailing your diet. Here are seven of the best late-night snacks for weight loss.
1. Greek Yogurt with Berries
Greek yogurt is packed with protein, which can help you feel full and satisfied. Pair it with some fresh berries for a sweet and satisfying late-night treat. The antioxidants in the berries will also help combat any cravings for sugary snacks.
2. Air-Popped Popcorn
Popcorn is a whole grain that is low in calories and high in fiber. Air-popped popcorn is a great late-night snack option because it is light and easy to digest. Just be sure to skip the butter and salt, as these can add unnecessary calories.
3. Edamame
Edamame, or young soybeans, are a great source of plant-based protein. They are also high in fiber and low in calories, making them a perfect late-night snack for weight loss. Simply steam some edamame and sprinkle with a little sea salt for a healthy and satisfying snack.
4. Sliced Vegetables with Hummus
Vegetables are low in calories and high in nutrients, making them a great late-night snack option. Pair them with a serving of hummus for some added protein and flavor. Carrots, cucumbers, and bell peppers are all great choices for dipping.
5. Hard-Boiled Eggs
Eggs are a great source of protein and can help you feel full and satisfied. Hard-boiled eggs are easy to prepare in advance and make a great late-night snack option. You can sprinkle them with a little sea salt and pepper for added flavor.
6. Cottage Cheese with Pineapple
Cottage cheese is another great source of protein that can help you stay full and satisfied. Pair it with some fresh pineapple for a sweet and creamy late-night snack. The combination of protein and carbohydrates will help keep you satisfied until morning.
7. Chia Seed Pudding
Chia seeds are packed with fiber, protein, and antioxidants, making them a superfood for weight loss. Mix some chia seeds with almond milk and a little honey or vanilla extract to make a delicious and nutritious late-night snack. You can also add some fresh fruit or nuts for added texture and flavor.
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Conclusion
In conclusion, choosing the right late-night snacks can help you stay on track with your weight loss goals. By opting for snacks that are low in calories but high in nutrients, you can satisfy your cravings without derailing your diet. Try these seven best late-night snacks for weight loss and enjoy a guilt-free treat before bedtime.